Executive Rest Journal - Releasing the Ancestral Drive to Stay Awake
For The Sleep-Deprived Leader/High Achiever
£19.99
Introduction
Rest is not the opposite of productivity, it’s the foundation of sustainable leadership.
Yet for many executives and visionaries, the mind keeps scanning long after the workday ends. That’s not failure, it’s inherited vigilance.
This 14-day reflective journal is designed to help you:
Soothe your nervous system before bed
Re-pattern hyper-vigilance through daily ritual
Release generational stress carried through your lineage
Anchor rest as leadership strategy
Each evening, you’ll move through three simple steps: Reflect, Release, and Reaffirm. Followed by a nightly affirmation and journal prompt. The practice takes about 10 minutes and should be done before bed in a calm, dimly lit space.
