Get to know us

After identifying a critical gap in traditional modern day counselling and conventional methods of emotional healing, Helen Nachintu was inspired to create a transformative space for conversations that had long been overlooked. Drawing on her years of experience as an Emotional Health and Wellbeing facilitator and mentor, Helen recognised the profound impact of generational traumas, and the wounds that often remain hidden yet deeply influence our lives.

Determined to address this missing link, Helen founded Lessons In Emotional Healing And Freedom as a platform to explore these often-unspoken layers of trauma. By shining a light on the inherited pain that shapes our behaviors, relationships, and emotional wellbeing, she provides a safe and supportive environment for individuals to uncover, understand, and heal these deep-rooted wounds.

Helen’s personal vision is to bridge the gap between modern day healing methods and the often-overlooked complexities of generational trauma, empowering individuals to break free from the cycles of the past and step into a future of emotional freedom and resilience.

Recognising and understanding these inherited wounds allows us to untangle the complexities of our emotional landscape. This journey of self-discovery promotes deep self-awareness and empowers us to break free from the cycles of the pain and dysfunction that may have persisted for generations. By acknowledging these traumas, we open the door to transformation, reclaiming our stories, rewriting our narratives, and cultivating a life rooted in emotional health and resilience.

Healing generational trauma is not just about freeing ourselves, it’s also about creating a legacy of emotional freedom for future generations. It’s a courageous act of breaking the chains of the past to build a brighter, more fulfilling future.

Lessons In Emotional Healing And Freedom - Where Hidden Wounds Are Healed, and New Beginnings Are Born.