Welcome to Lessons In Emotional Healing

And Freedom

Where Healing Begins, and Freedom Thrives

Our Mission

To raise awareness about the impact of generational trauma through education, storytelling, and community engagement.


Our Events

LIEHAF has been actively involved in promoting emotional mental health and wellbeing through impactful events across the globe.

Get Involved

Share your story on our TV Show. Your story has the power to heal, inspire, and connect other's to their true authenticity.

Emotional Wellbeing Redefined: Transform & Flourish

After identifying a critical gap in traditional modern day counseling and conventional methods of emotional healing, Helen Nachintu was inspired to create a transformative space for conversations that had long been overlooked. Drawing on her years of experience as an Emotional Health and Wellbeing mentor, Helen recognised the profound impact of generational and ancestral traumas, and the wounds that often remain hidden yet deeply influence our lives.


Determined to address this missing link, Helen founded Lessons In Emotional Healing And Freedom as a platform to explore these often-unspoken layers of trauma. By shining a light on the inherited pain that shapes our behaviors, relationships, and emotional wellbeing, she provides a safe and supportive environment for individuals to uncover, understand, and heal these deep-rooted wounds.


Helen’s personal vision is to bridge the gap between modern day healing methods and the often-overlooked complexities of generational and ancestral trauma, empowering individuals to break free from the cycles of the past and step into a future of emotional freedom and resilience.


Recognising and understanding these inherited wounds allows us to untangle the complexities of our emotional landscape. This journey of self-discovery promotes deep self-awareness and empowers us to break free from the cycles of the pain and dysfunction that may have persisted for generations. By acknowledging these traumas, we open the door to transformation, reclaiming our stories, rewriting our narratives, and cultivating a life rooted in emotional health and resilience.


Healing generational trauma is not just about freeing ourselves, it’s also about creating a legacy of emotional freedom for future generations. It’s a courageous act of breaking the chains of the past to build a brighter, more fulfilling future.


Lessons In Emotional Healing And Freedom – Where Hidden Wounds Are Healed, and New Beginnings Are Born.

Our Aim

At Lessons In Emotional Healing And Freedom, our aim is to empower individuals to break free from the invisible chains of generational trauma. We believe that by understanding and addressing the emotional wounds passed down through generations, we can create a foundation for lasting healing, resilience, and personal freedom. Our goal is to provide the tools, resources, and support needed to help individuals navigate their emotional landscapes, build resilience, and live a life of fulfillment and purpose.

Our Mission

Our mission is to raise awareness about the profound impact of generational trauma on our lives and relationships. Through education, storytelling, and community engagement, we strive to create a safe space for individuals to explore their emotional histories, heal from past wounds, and rewrite their narratives. We are committed to promoting a culture of empathy, understanding, and resilience, where individuals can thrive despite life’s challenges.

Our Vision

We envision a world where individuals are no longer defined by the traumas of their past but are empowered to create a future filled with emotional freedom, resilience, and joy. By breaking the cycle of generational pain, we aim to inspire a global movement of healing, connection, and transformation, where every person has the tools and support to live a life of authenticity and fulfillment.

Meet The Founder

Helen Nachintu

Dedicated to helping you achieve balance in your emotional, physical, and spiritual life

Founder: Lessons In Emotional Healing And Freedom

Hi I’m Helen, a proud Ugandan-born, UK-based mother, Integrative Holistic Health Mentor, Emotional & Spiritual Wellbeing Facilitator, and Digital Birthing Doula. My life’s mission is to contribute to a kinder, healthier world for everyone.


With decades of experience, I’ve helped countless individuals unlock their best selves by tackling the root causes of their challenges, focusing on the deep connection between physical, mental, emotional, and spiritual health. My professional journey has taken me from corporate leadership and charity work to healthcare roles in hospitals, nursing homes, and private care settings across Manchester and England.


Rooted in the wisdom of my ancestors, I bring a unique blend of psychic intuition and mindfulness to my mentoring, allowing me to see and nurture the true essence of those I work with. I’m also a passionate traveler, public speaker, and ambassador for several charities in Uganda.


Additionally, I host LIEHAF Stories on the Ethereal TV Network, where I share inspiring narratives and insights with my special guests. To learn more about my work and journey, follow this LINK

Join the Conversation: Share Your Story On The Show

Your story has the power to heal, inspire, and connect. We invite you to join our community by sharing your journey of emotional healing and breaking free from the invisible generational traumas. Here’s how you can get involved:


Submit Your Story: Visit our "Be A Guest On The Show" page read through the information and submit your Guest Application Form. Tell us about your experiences with generational trauma, how you’ve worked through it, and the lessons you’ve learned along the way.


Be Featured on Our Show: Selected stories will be featured on our TV show, where you’ll have the opportunity to share your journey with a global audience. Your story could be the catalyst for someone else’s healing.


Join the Conversation: Participate in our live discussions, workshops, and community events to connect with others who are on similar paths of emotional growth and transformation.


By sharing your story, you not only contribute to your own emotional development but also help others feel seen, heard, and understood. Together, we can break the cycle of generational trauma and build a future rooted in emotional healing, freedom and resilience.

Filmed in our UK studio and broadcast globally, join Helen on Ethereal TV for her weekly show, LIEHAF Stories. Each episode explores powerful lessons in emotional healing and freedom, offering inspiration and transformation.


If you have a story of overcoming adversity and turning challenges into profound personal growth, we’d love to hear from you! Share your journey of transformation and healing by becoming a guest on the show. Simply fill out our Guest Application Form to get started. Your story could inspire countless others on their path to emotional freedom!

Our Past and Present Collaborative Partners

We are always welcoming new partnerships and collaborations

Blog

Blog Page Launching Soon!

Breaking the Cycle: How to Heal Ancestral Trauma...

In the quiet corners of our minds and the depths of our hearts, we carry more than just our own experiences...


Lessons from the Past: Uncovering Ancestral Wounds...

In the journey of self-discovery and emotional healing, we often focus on our personal experiences, the traumas...


From Pain to Power: Transforming Ancestral Traumas...

Deep within our subconscious, are the echoes, and whispers of stories, struggles, and sorrows that have been passed down...


Lessons In Emotional Healing

And Freedom

Phone: +44 07706 108890 - WhatsApp ONLY


Associated Websites:

Venus Health Academy

Join Our Newsletter

Subscribe Today